SAFEGUARD YOUR SKIN FROM THE SUN'S RAYS

Spending time outdoors is delightful, but it's crucial to preserve your skin from the sun's harmful radiation. The sun emits ultraviolet (UV) radiation that can cause sunburn, premature aging, and even melanoma. To reduce your risk, put on broad-spectrum sunscreen with an SPF of 30 or higher every four hours, especially after bathing. Seek shelter